The Understory blog
Notes on journaling and privacy
Practical writing on keeping a journal through every kind of season, and plain answers about what happens to the words you write.
6 min read
Journaling through grief: a gentle guide for after a loss
How to journal through grief without forcing it: what to write in the early days, prompts for later, and how to keep a record of someone you've lost.
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How to share your journal with your therapist, safely
What to talk through before you share journal entries with a therapist, the safer ways to send them, and how Understory's expiring encrypted links work.
Read5 min read
The venting journal: how to write it out without keeping it
How to use a journal to vent safely: getting anger and frustration onto the page, deciding what to keep, and letting the rest go without it becoming part of your story.
Read7 min read
Is your journal app reading your entries?
A plain-language guide to end-to-end encryption for journals: what it protects, what it can't, and exactly what Understory sends to its AI and when.
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How to start journaling and actually keep going
A practical beginner's guide to journaling: how much to write, when to write, what to do on blank days, and how to come back after you've stopped.
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Journaling prompts for a hard week
Gentle journaling prompts for when you're exhausted, grieving or just need to vent, with ways to write when you barely have the energy to start.
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