https://understoryjournal.app/blog Journaling and privacy, from Understory. en https://understoryjournal.app/blog/journaling-through-grief https://understoryjournal.app/blog/journaling-through-grief Fri, 06 Nov 2026 00:00:00 GMT How to journal through grief without forcing it: what to write in the early days, prompts for later, and how to keep a record of someone you've lost. https://understoryjournal.app/blog/share-journal-with-therapist https://understoryjournal.app/blog/share-journal-with-therapist Fri, 06 Nov 2026 00:00:00 GMT What to talk through before you share journal entries with a therapist, the safer ways to send them, and how Understory's expiring encrypted links work. https://understoryjournal.app/blog/venting-journal https://understoryjournal.app/blog/venting-journal Fri, 06 Nov 2026 00:00:00 GMT How to use a journal to vent safely: getting anger and frustration onto the page, deciding what to keep, and letting the rest go without it becoming part of your story. https://understoryjournal.app/blog/is-your-journal-app-reading-your-entries https://understoryjournal.app/blog/is-your-journal-app-reading-your-entries Fri, 06 Nov 2026 00:00:00 GMT A plain-language guide to end-to-end encryption for journals: what it protects, what it can't, and exactly what Understory sends to its AI and when. https://understoryjournal.app/blog/how-to-start-journaling https://understoryjournal.app/blog/how-to-start-journaling Fri, 06 Nov 2026 00:00:00 GMT A practical beginner's guide to journaling: how much to write, when to write, what to do on blank days, and how to come back after you've stopped. https://understoryjournal.app/blog/journaling-prompts-for-a-hard-week https://understoryjournal.app/blog/journaling-prompts-for-a-hard-week Fri, 06 Nov 2026 00:00:00 GMT Gentle journaling prompts for when you're exhausted, grieving or just need to vent, with ways to write when you barely have the energy to start.